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21 Day Resiliency Jump-start
21 Day Resiliency Jumpstart- GROUNDING
Day 1 - GROUNDING Intro (8:34)
Day 2 - GROUNDING - Hydrate (11:36)
Day 3 - GROUNDING - Movement
Day 4 - GROUNDING - Awakening Gratitude
Day 5- GROUNDING - Conscious Breathing
Day 6 - GROUNDING - Sweat
Day 7 - GROUNDING - EFT / Tapping
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Day 5- GROUNDING - Conscious Breathing
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